In this 5-week series we will explore the transition from late Autumn and the Metal Element to the beginning of Winter and the Water Element. Connecting our practice with the seasons, we’ll learn to let go—physically and metaphorically—just like the trees shedding their leaves, and soak up the nourishment of stillness and introspection that Winter invites. We’ll focus on grounding practices, breathwork, and gentle movement to support the body’s natural rhythm of turning inward. As we move from the clarity and refinement of Metal to the depth and wisdom of Water, this series will help cultivate resilience, restoration, and trust in the quiet cycles of renewal that sustain us through the colder months.
Building on this seasonal transition, you’ll be guided through the slow, meditative practice of Yin Yoga—an invitation to melt into shapes and land in stillness. By sending breath to sensation, we’ll deepen awareness in the body, stretching the connective tissues and improving joint circulation. With the support of props, Yin Yoga offers space for release, allowing the body to surrender and soften while holding poses. Each practice will culminate in an extended savasana, enriched by a soothing sound meditation using crystal bowls, gong, chimes, steel drums, and voice—creating a deeply restorative experience that harmonizes body, mind, and spirit.
If you're trying Yin for the first time or are a seasoned practitioner, everyone is welcome.
In this 8-week series we will explore the transition from late Winter and the Water Element into the beginning of Spring and the Wood Element. Connecting our practice with the seasons, we’ll gently awaken from winter’s stillness and begin to cultivate movement, growth, and new possibilities—like shoots emerging after months of rest. We’ll focus on practices that encourage circulation, flexibility, and intention-setting, supporting the body’s natural rhythm of expansion and renewal. As we move from the deep restoration and wisdom of Water into the vision, creativity, and upward energy of Wood, this series will help cultivate clarity, motivation, and a sense of aligned growth as we step into the brighter, more dynamic energy of Spring.
Building on this seasonal transition, you’ll be guided through a mindful Yin Yoga practice that bridges stillness with gentle awakening—an invitation to nourish the roots while preparing for growth. Through longer-held, intentional shapes, we’ll invite breath into areas of stagnation, supporting the connective tissues, joints, and energetic pathways associated with the Wood element. With the support of props, the practice offers both stability and spaciousness, encouraging ease, release, and a sense of inner flow rather than force. Each session will conclude with an extended savasana, accompanied by a carefully curated sound meditation using crystal bowls, gong, chimes, steel drums, and voice—designed to gently energize, harmonize, and align body, mind, and spirit as we emerge into Spring.
If you're trying Yin for the first time or are a seasoned practitioner, everyone is welcome.
In this 8-week series we will explore the transition from late Springs' Wood Element into the expansive warmth of Summer and the Fire Element. As we align our practice with the seasons, we’ll honour the steady growth cultivated in Spring while we begin to transform that energy into radiance, connection, and joyful expression. This shift invites us to move from intention into embodied presence.
Our practices will support circulation, openness, and authentic expression, encouraging the body’s natural expansion. As we move from Wood’s upward drive into Fire’s warmth and vitality, this series cultivates clarity of heart, joy, and meaningful connection as we ride into Summer’s luminous energy.
Through mindful Yin Yoga, we’ll balance rooted stability with expansive opening. Longer-held, supported shapes will gently open the heart, chest, and shoulders while nourishing the connective tissues and energetic pathways associated with Wood and Fire.
Each session concludes with an extended savasana and immersive sound meditation—crystal bowls, gong, chimes, steel drums, and voice—to uplift, harmonize, and awaken Summer’s bright, enlivening energy.
If you're trying Yin for the first time or are a seasoned practitioner, everyone is welcome.
